The PARIS Forums: PARIS: Main » My new workout...care to join

Home » The PARIS Forums » PARIS: Main » My new workout...care to join

Show: Today's Messages :: Polls :: Message Navigator

My new workout...care to join [message #76424]

Sat, 25 November 2006 07:48

Don Nafe

Messages: 1206
Registered: July 2005

Senior Member

ess.
RodThis is a multi-part message in MIME for

Attachment: health101.jpg
(Size: 129.55KB, Downloaded 85 times)

Report message to a moderator

Re: Yeap....I'm in...!! [message #76425 is a reply to message #76424]

Sat, 25 November 2006 09:43

Rob Arsenault

Messages: 152
Registered: September 2005

Senior Member

mat.

------=_NextPart_000_00D5_01C72E7D.AC0077D0
Content-Type: text/plain;
charset="iso-8859-1"
Content-Transfer-Encoding: quoted-printable

Aaron,
XTC mode is smokin in Cubase 2.
Pro card here.
Tom
"Aaron Allen" <

Report message to a moderator

Re: My new workout...care to join [message #76436 is a reply to message #76424]

Sat, 25 November 2006 20:39

JeffH

Messages: 307
Registered: October 2007
Location: Wamic, OR

Senior Member

lrnbWW2ba3qMxPY/YuBrYvlJsy8DMkNfRlM0dTa380/SqtY8bbabG/8AW/TW
3RVj9U6WMcXBhxh+r4+RYGms7p9D7TZ/N41rz/k7P/RY9GY+7A6lX+t4uVba
6LjYn1srv6f1L9F1mpz8lmYwbbbBaYy3ZFL9td32G6uur0t9T/sv81/R7Fgd
Q6d1Ho+WcLqdRoewv2PMta4Alj3VGxu19N3/AG1dWmShddJD8WWMhImzV/m3
stp6h6XSeoZVlFuNDaX5RsFDHfSyK76muyHdMu3u/Tutot/m/wBJ9ix/5upZ
9UOtMqZcKQ7Fs0GUCw1T9Hb9qrdZiP3fmWVZHpfy/wCcVhnWC+mnH6pS7N

Report message to a moderator

Re: My new workout...care to join [message #76437 is a reply to message #76436]

Sat, 25 November 2006 22:12

Rod Lincoln
Messages: 883
Registered: September 2005

Senior Member

+z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Report message to a moderator

Re: My new workout...care to join [message #76440 is a reply to message #76437]

Sun, 26 November 2006 01:25

Tom Bruhl

Messages: 1368
Registered: June 2007

Senior Member

ycmF5PC9rZXk+CgkJ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Report message to a moderator

Re: My new workout...care to join [message #76441 is a reply to message #76424]

Sun, 26 November 2006 01:29

rick

Messages: 1976
Registered: February 2006

Senior Member

wvcmVhbD4KCQkJCQk8L2FycmF5PgoJCQkJCTxrZXk+
Y29tLmFwcGxlLnByaW50LnRpY2tldC5jbGllbnQ8L2tleT4KCQkJCQk8c3Ry
aW5nPmNvbS5hcHBsZS5wcmludGluZ21hbmFnZXI8L3N0cmluZz4KCQkJCQk8
a2V5PmNvbS5hcHBsZS5wcmludC50aWNrZXQubW9kRGF0ZTwva2V5PgoJCQkJ
CTxkYXRlPjIwMDctMDEtMDVUMTY6NDI6NDJaPC

Report message to a moderator

Re: My new workout...care to join [message #76442 is a reply to message #76441]

Sun, 26 November 2006 01:35

Tom Bruhl

Messages: 1368
Registered: June 2007

Senior Member

9kYXRlPgoJCQkJCTxrZXk+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Report message to a moderator

Re: My new workout...care to join [message #76450 is a reply to message #76442]

Sun, 26 November 2006 13:23

Tom Bruhl

Messages: 1368
Registered: June 2007

Senior Member

dXW9pF17m6P3t3Ee73OAfdXW/c17tl3s9Oyz/Spns2dJWvjzkRqY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Report message to a moderator

Re: My new workout...care to join [message #76453 is a reply to message #76450]

Sun, 26 November 2006 14:37

Don Nafe

Messages: 1206
Registered: July 2005

Senior Member
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Report message to a moderator

Re: My new workout...care to join [message #76454 is a reply to message #76453]

Sun, 26 November 2006 17:14

Messages: 1124
Registered: July 2005

Senior Member

gICAgICAgCiAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAKICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgIAogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgCiAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAKICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgIAogICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAKICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgIAogICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgCiAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgIAogICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgCiAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAKICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgIAogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAKICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgIAogICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgIAogICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgCiAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgIAogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAg
ICAgICAgICAgICAgICAgICAgICAgICAgCjw/eHBhY2tldCBlbmQ9J3cnPz7/
4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgAC
AAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYA
AQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB
8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFla
AAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2
aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAA
AAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAA
AENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAA
ZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdC
IElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAA
AAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZ
AAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBo
dHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3Lmll
Yy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNv
bG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERl
ZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9u
IGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5n
IENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZ
WiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAA
AAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZ
AB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYA
iwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7
AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsB
kgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJL
AlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0D
OANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRI
BFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYF
lgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcH
BxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoI
vgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqY
Cq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcM
wAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8J
DyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwR
qhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRq
FIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UX
iReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrF
GuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAe
ah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yIn
IlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3Jicm
VyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqb
Ks8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQv
Wi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQr
NGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5
fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7g
PyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpE
zkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrE
SwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZR
UFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfg
WC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1f
D19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9
ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbblu
Em5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXh
dj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+
Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobX
hzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56Q
BpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkk
mZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopaj
BqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQ
rUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3
aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hj
wl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXN
Nc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk
2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vk
c+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY
8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX

Report message to a moderator

Re: My new workout...care to join [message #76455 is a reply to message #76454]

Sun, 26 November 2006 18:00

Tom Bruhl

Messages: 1368
Registered: June 2007

Senior Member

+uf7d/wH/Jj9
Kf26/kv+3P9t////7gAhQWRvYmUAZEAAAAABAwAQAwIDBgAAAAAAAAAAAAAA
AP/bAIQAAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEB
AQEBAQICAgICAgICAgICAwMDAwMDAwMDAwEBAQEBAQEBAQEBAgIBAgIDAwMD
AwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMD
/8IAEQgBwAJAAwERAAIRAQMRAf/EAPIAAAEEAwEBAQEAAAAAAAAAAAgFBgcJ
AwQKAgEACwEAAQUBAQEBAAAAAAAAAAAABgIDBAUHAQgACRAAAQUBAAEFAQAB
BAIDAAIDBAECAwUGBwgAERITCRQVISIWCiMXMTIkQTNDJhgRAAICAgEDAwMC
BQIFAgMFCQECAwQRBQYAIRIxEwdBIhRRCGFxMiMVgUKRoTMkFlIJsSUXwdHh
8WJDNPByUxiCNSYSAAIBAgQEBAQDBgUDAwMACwECESEDADESBEFRYQVxgSIT
kaEyBrFCFPDB0VJiI+HxcoIVMyQHkqJDslMlFnPCYzTS4vKDRCb/2gAMAwEB
AhEDEQAAAOFmfX6T6/bX286xka76Utvxnkx5aWz2bbRPXQ/YXBVDWVuLoLeZ
0BdWEinoSuWhBrrYsck9nQ/2wDXRfJK80Q2M477Wiu5EIzt2oIKPOmTsrGqG
+h7bJGo9b01V0ZEeMOqp1CLy/wAzSGPPy4J2IyaXVScJbPIcDQW67WsC+yYl
c09Wsi+ASEERVaj79CpH5p68fPvnfnXMDQF9VIDQFfY8rw7sbSsfE4lyVsy6
sgxXY0ebXtKXTSVQnJv58ZzYOwmhYM1D7vhmpFK44KsK8yxvMitlLtS5S7zz
eAQj1b1rd1UD0iOYLkgS4+m51ZRxY6wntLTHJCSx1stufXOdwllZ24UDaWyu
JYscCZsKk4orAMk/Ira0amfTaogOjHPeQ13VQBun+LHDDvDFy72IwbUVZ1wD
wiU4096k0U2SfagX8yCfo3y1XkIMbPAh35mGk48wWheZyWvLfBlWeNJgDtZS
J9I3LvNJto5xf1Fbei8KunPYqjncjnHPNhDM3BCEqfUB4BXoAdp1nhtRmrna
/EsXkOXEaH7tOIFvMv12hoXZUoCdtGZUNo7OczjWndeOrZlDRd5k15IqlvUc
/wAG70CjGoxnQ/VO9HUl9NUy6JTHz5aklPtPE9tzA/8AaqPmtGdsquJPeKNr
G2r+p+IK0OzCtAVxDYW804sxV+YZ8Z/FCl56S4OzBv0mB/QfOYmnPmEhwj0Y
2bAJ9N2ESEmYP+oPJvEvQrItBTL2K7KY2dNOWJc5iO77CiXEc8t7wIipE9IB
1kdNWSM265mJWpW3wi2zHig2GJ4/osFdr8fyaNUpd5Vr1xAl61ctegOiK4C0
zDwP1by/IDC7C8/9HAmT4/Ct6BEuE+nckAh+NNJk8an4bMgu0/Gm5YC0XFXm
hLfpSjGtfhXQPLsDtd3EJ2/kqTiXZZx9KF3JK54SxiQ7oK+wc7+c+6iH7IxB
er58DhpiyEttt5ZajsR2Zruq0aeI25clxsNNils1IaPT3xT9Jq8tM8cwmXZG
RoJv+v2GPRljM9iPowsAPWh7JBWFSzD9B5veZt9Zvslt5lYWEDgHEsgrsFPE
e2jV8egs8aV39vxidWRPXKuLN2faau1wA5GNTkev9T2cZlfSTRSRkPVw3cVk
uxXwVNRt+ddrk1Lx/NgvrskB+yNWZYvKG8LOieZ36NacyroPV4ZPDR549b04
NMYZ1tuFfnoV59coPM78VtyvTkgtG/bjOul7FH5ihu4ZP3hLmVvvfbAIYlgw
uUwnqPsqwQoNaiNWiU6x9ejt2JK2kN77vzPgTMlQ7PgPv80Zr7IDrSPM7Fm0
Uu0WhNj6YmSheLLsB0JNbYJlns4H9E8yuaunRKUZU54d0QgTvhBi2oNaQOsh
nDnVECp3z2JYCNINm7pHgKXFMtlrHy13oja3UljliryIG9XIj6SsQD6xjedQ
QmVhqE3GdfbIx850gKdGA9GDKgs0wNTglPxDDTtavUn1MNmnlTeYcMcdOoeM
sOjZcU26wwLNu521drp0TER+XIxQu+u80kyMPFeKqQU1lJ79B2zjmKzx3lNP
Fk/5kQ1IKV5nZWZEVt1y1C7ZS6xWpHVOX09ojN8ZODe9vaNAHMuzuZBU9FzR
sChG7zVFXVprzRc5/wClMaZMwUGj5nqVMqjGxbMTBIdef9d2obaMck+mMo4J
8lOPONARod8Kx6Lj8VCxo5doJojJdBZIFzjUXriqrJOmIFAqnIs+qr50/wAz
k0GbSfOZakD+jiAnGGCWV4/6tDM6zca9G8qq1eUoNoEIVgK7akNmeEGDU6TG
5P57tCqzcJb8MG6wrdOuYe1+Nw7Nlefvvlf8m19q8lSNyKq6ewV04U/HZGn8
59jU0/y+x/L7+4vb+YUlOIye4+9nFb3Sc5Ls4rW+fuCrnvgSyqx32kjxi1AR
TRQXA28xOGEu8++3H096C/aU3sDyL2nkiXJFBukfW6GKCOhZliEhjpWUaPYK
VMHJuF9Ke9KZZXRyBDERf49pFg+U65rWFZOtVdwjdxoKdgSS5fVya75Gjy8y
89sf9iOeATmFUkATkdcQYZMFcjdDbYfHD9otKatpnnmXXok8PZFtnpSVRfDR
FgyTYxMvY3r7qk+00iKmwMyfq29Zp9+1NixuMasznXg/JtdHZUj1k6rZ6NzA
msBg1afa31OWjBD+0XW20xNdsKH31W1qvxGoiqrjmUZlUuoobBsR/RMeiDMI
hIQqeBPUhDP/ADhG11n263PMPO/WBe5X6SfVSWD0VDA+FGSazvXDXEToqp0Q
nWUJVqEFJkHqbDJlkaHX1Ye/+QyCBtd8vDSS/JOTMdwnuhm1c67hk0C+gxUU
QIlI8sdFKYHsJ7fG8igHq5rZlDzxj3ceHyjKkV4flyO+xbN6GyTAIyJcXLGq
sR6Kcnz30Nw8jul9DTjTGXd0H5CdZh/5xRyViQesHXRNX3u0F5NVDMfVdNG/
6Dxe6RUxrVu67Ta68pK5IQY7DNQtvwk33S3Op9kuj+BOiZjnJ2urrdZhnjg/
6XC3o/m6P7UNjiwDZGqzueQTfN5dpLYsd+GJ8BEVC7Pr/WhOICKSQK4jgI/x
vw5RzoLbG3VJjQjA4pM8AVaq8WoFjYxhPsuFCoSa88FSJ1e4m1MC0i4J02SR
U6n2oLBmNMjT4BGdmfHkKW93DZTmGl2nOIJ1mOyEbrP1zxS0LfOCsq7yBDbC
JLto7RaX6rO2+WBRSeT5x4a7hdV5hp9cczK5Z9PsOznNb17QJfpLqP8AJ4sy
4MEJc/12SoIShNuN959ix+bTDK+lruM5eEtELW9HihLDc5PLUUguhLjiw/8A
RSsnc/Ajwr7wlQT0m76EvG8+wjQlsyAMao0LSvbVgMI1iIJTkDfhXzlqdP05
ND8donTR6IjzqtCuBN8C+qSLRF7wYlQ4R54j2dROQNp8jwb+OLhhAlCjDvQo
qwPbsr9bKdLcWJBNW9o5PWYZWLEn1R9BNxWtpQDWjun57efox4UenQ1oHlZB
tuxHUqMah1KwyuMKj/THiv099u/Ne469hmPnlK6bQfSry8rKd1fcaXcSfucO
zoqESiQsorF9D9oVVZ02fRmu8jbkuaFbyxJz7sJrSsI3o8hKq2DV23Hu9SR7
QacoD2vw4U41OgbuMhUOmqCImWXFg8gzR7jurReVhfliexCTHm7aAUlDG7ue
g11nX2RrjElYrTtGcpfTsdRiTkybBQ7kEc1QcPka0ex4A9BwPa0w6GOOyGNa
UWwWeWVVwKNc25dwvXzrURQjvdAbFtxY5UBToWaVy7h4CkipN52do7bSjzu6
TudSznxvajGLbJTfLamNywV3vPuunccFHYOeVMclVZXv5ifTjRS92I58eV+b
7Wk5R8gZhE35SO4+rISyjd4TKmpCq5UmuuaaHd2G31Bpl3sR7iN/vmRXrqDb
c5q59I1I19LwZv6PFuY0vwTA19suU2kzdROUZD8ck7zFqnSKf0puVhra5qBf
Qo4aV5dUoM3Ly0TZtU9R/VtCYNM6/wA8V6omlQR3J8wbiXwrXWDfhTliEhWD
dhgjV1k4aitIulnIJVwHH1KOhE8ZATqoiE9KL2necIIN/IUpVp1Orgle1OxJ
pEJVXqJ63ZbY5sUhkCyhGTKFisnU1YFWlPOHLGOm37Ks7NM/JORl7XQ3g4qM
24vCka07C+R1GRrCzSvcoNjRKDrNKQw78TKdquGbFd7lK0lQIShRjdzQp/Ph
Abp9OBtAmQFCmI3qK648qjUV6FfZ49pBRLmbOnDGi8jWbrkaxpE5XGVcCLdm
UKkxP9JWrwyHN9IxPQHJVHKy1MvIrxphgHr0M5RfC1xjsqDmpSGN3G1MrZnQ
HIDZJClhPk1UkFdFwa4fDvVANmdKK5lhcGnnkw9869ORTq3kDo9bCwb+1opP
nQ5qOHpoeQHDaUz3jylppSY62nIRMlYSk6Mz8K3fLX3xz7H1abCZ49iOorgt
Prt62b00Q5PPIzV88dg4jo5PKH7qIt9acMyiP5LcPeQ5Tz6wQ2wkWrn1rFVX
UFooOjS21L5SU5C2k83ezEFyD9mpVYM550RErNkapHupFoS1gWUCObYc3o8x
HYQny3lKsJ21IoUplxQl0tgI61W6UXK/WEbxrSlww7aJSAFZt2ElWCejyBAf
RbZlDrJtK7Wnir1HNZHI989wwXeYz5y70vCO4eI+lH4LgqZpcc07dftKfE8R
A+1tvm+/8WulyK9rIb1fnydHi+Sqmy8t9x8++od0/ka/3efaVS82lmuU3ojg
kNQpBkP+Uq29uZb9RXBAD89vUFgPVJPZXZyNG+mGl60I8sGiSipQPRsZyep1
eNojraWlrB93wrto4fcvd95ZQkCrmugW4rVP5xy9cWesrLqVdxxeRFdD68aJ
rtri5CjMZYxXGS4mtH6iNWjVcqvKns1IZ/Fd1EJb0+ixKmJj8JwQbZCkjrmb
m2lZJ6dEPbvGhc0bNxh7UVkjWjzXG+dQSfv7RvMAfbRlV+9CROFjnthRnh5/
nY++xO+3+eOvanydGP2szsTjlLITgXEs3mQy8gzj7pr6Ws4uK2xu2qYt4o00
l7Ht/WpFhT6M20kOJdkZ0YrzOBGRaYubkt1l2NDvtTXVV3u72UnuVOGVTSPC
KUv6p07CAgOVzfkQ8CEZW+JS+aiO4lfbbr+PkfL1G51tbkpcUiR9r25DH7Mu
pkxmSqpi2bmuuvUOXKjBskdHzcRNkekJ9NltT5aS3MhRhaCAug+rzvAdvsMw
tq58eyXOmSrd4JBZUPgjsuU35C5PMNZblMJkPxX3ppzwhzHxeux8nuORjGTx
7lVLcXNiGlTWeDNSOtPGDERs00etn0NnsMGoeiWjckBBi2SMGZ91ati1adMK
xLDLvSQtaLkLCuwDVQmV6baMkV5crCvWXAdEY6mYX12Xqcz0rRlnzxJuMDOj
ciGRwdxWTjRrquJibL/SYqbPH1+Db6diNNO0Gm3IrMcWdpLqTcofjZcl/lQ6
OSONOw9PLernAtoFE9l/PF+KSURo2HnCimd55hjRHmBagZtkCXsEg2RDBBHd
MQMNGbbfz43X46BewZT0+BWjklSXGOP3E5zE0vCj7Al9Me+Toamiv6P6RFIu
PndRMaVhZtTTxm9A/ZK2HzoYWEQmu7Obl8Gse6LkS4j6S6WQ6M7d9drC3Hv5
BodDisoyKPCDNXPSmBAh+7NyRFh4x89lWP3sQywtVZdWGlKrli1mr6OLB+Xg
P0FMI/oOeuI525I0366PeRW7fiSG3HdddNCrUfOMfkuD9GGaCEcybml8g3Pd
j3L9anoc2C17IM1CbGjKt8wLiOiepsaB+EEVvVlh5pSTZGcsLH7B/Kcr2x0y
9cd+R448G1Rc8Tdn2kVouSNdr7C139xGk3IS0rSuKqgAJvOgGFj7AyoV9ZB1
OHbsawqEqSq0fzLq4TbaERCV1SDeiMYkRoyLQLSJ1TOojsyvWnChCvW7Z0Ek
jmtMy1CEm1opiEdMiEhzF8Og9vubiycmg2OJG4rr9W6lkJDJrKiGnqqz/wBh
BvX7DIEG1KYbNvrLDSkK8sS9ntd6XcwhYC0L6F5DJKJ53WB8kqu3WjPHPt5I
ukPIuHN8T7qh0pgBI2g+bkPkCHSAa6CrnzwDBq9EcZBD3cqz4CZMp3gK5Lo2
zN5tP9ecvto19WfGUY21Ymvtf7uNx9PQiNaN3noxk2p1euJozi/jLVRliXaX
IJOR7exowLaGTAwzhYyB5HGCBgl+eRqSFaBLrfTkB41Whsa1DUuVWk5nXp9D
lUDlrzTJGvpWoisWdT8nFDAGLVs9rEtTCW/zRv4syVFtI1+x2eVj9Ib9lw9r
9AofWCuCt8iW8ypQuxOZhY6kUY2LMwXx/wAl7knNnaSeYntGPao9Lxe+Ktyi
M0WdetH6ym4a3ZW5naKf4OrVOtxCiPdrsH50kiQz+beTHsv7xoVDfSHKZD/J
9H+r+2n2Cdv+mvMq8Cl68ZWs33wruJpwbwp+mXx7sVG+8j5Gh9wkHoo0jscm
cNuLq/JegReaVvO7udGi/XbOuaNo3bH1ygiguIWhcCqq3IeFLpukttpWAeXG
V+vvba2pb1DcljMki+xt6wB1gq8lHuIu6N1Svqs6NJC+l08mTwq+sQxUqRju
RGBpRZIMgTnr4SiQdHfZsgbCESeP6uUOdejnbB1SeQk8fQ7yPyetDLX/ACQR
pd5sIiKvDLvrV4hFWXnPousXR8pYrDMlDpfcLpviy8cspeamMQRlJp4p+sOh
MWqpoDdDyMyMk5J9kcByQYsXQJDaafyNofFyythEnmcwDTw+ImCqCotbm2Di
3EV6QQMq1FbesnvbWBObVndjITWehjffoF7WxNrWgW3pugskkB1GK8v02hNu
zGHFDvDBy32g9h4jbljXDkf+Vj6zKptvBJ4zD0avPbMyhQrCZPAtsedvS2/5
fa2oiqpI0MWARhkcZPzSMKkHb95HobSqTbhNjWdVNOeaI963Vp0FNnKoH1rd
h2skUhCJJ3nIz6l56hYlzPpLggNXlfa2EJMqN7bSBqIPP5N596AspMvNPWhp
GY1bTWuTumu4iHnDnUjpzDCXaS02ETBovqwL3OJEtEcLgN1UiyvKTm+zzjvv
M5ePVqn+MxsaC7RKhu4zyoaiMT3Yx6SJwtotDKFC8LBlRz9nh/b/AOTtOo89
g5gwCahRJt0tPViyP6+hTx9i3+dS6K69Mod6DW66dux6QkqvzcfYbKEvUA2T
8+7ZRmx3z9b1WXPZY/PMdymTVhKnjcxBYiHSpWqIkHi9E+e27jiRaKzT6uvd
c5S5tNaZhxf1eCk+ter1jnS0Z2eU6wauca7INFNG8tNwqP8AzjZnb+cbQ2EV
XvenaobMIHsh8/k/mXqubz3yj2iaFhTWnL502re47ORo5iYtA0WIB5r49ZBh
XdHdj8aUaa6mWsDKq3AF+L/N2iyNF1vn6nDEsidUDWywXjMFY8mMG/mNmBRr
cC76Dxs78lv66tCqYzIG7avH3pyvXdc3iA2GGARVD6ozjF19oWQfpuxZdGdk
l4J3VkEOblHmucY7iEFGnym5MEVdsZsp886PM48WS+WcCg0zpjGlRXKVRpkD
DHo4899xCk95UTVcWl1gj6WiATipjHQQQxsnJrAvMup4NkzYnsw06l3bbB0S
Swzhn1O4h680Ow4FvhaVopvD12OjYYY4LRv5dnvNfVE1EuH9uWweNpggki6x
JkesdJNU3n5DCTnxv6TqubtjWtq/HDV5UqGBSRVNi1n0UyFcVEO2H9BSyyzA
IFnbaNxQLGdmir0/Opq1TYeo19B1JOkITYNgJjy5ekR0x8u0gdr36E9HEURy
wdFWYsi6BdxDusmRLohr28/ZS0BTntWZKBu6Aqx0gdlSiegO5PXMLVpIeaWq
5Rs3FjHKh4L7fSumDyVNEnTRwGVFwWbhlsbEPZVGCKfaFwQNUzZ5QJFmnl7T
tGDYiRsgxI4+RzCHEsA6UbHgB+nEyFfktVD+ebECckYF43ARkL/MZgZF7a9G
vmPu21jxIKmnfmKVYP6fsOqPXbvZn86wKT8+1xSdnFnPk7kf0hWKA7Sf5xPq
jrVNzo9TUYF9CawhflGD9rt0QXrmML25oNmV4VxP1MeebmlDUqim7fA3qV86
WXGz7HDWJJnK1IRReYiLOtZGg5GeNOVPio0Nj3efeerTpMSZwF4tM2NquPSW
LTUIE9gmC6aLerAEx0gHI4Lsa4deeHY6FiAYHx2ZVuCJEjiSeQlFfK1NYAlh
m2eVXZkgCkYz6vlPpfUyLPmEGuP3J5pDl48c3sy1DSKcdRnjgU6vB9uJL4IY
DGQQG6wdCPqHk8xsb9wS6R4j2m7D+e4hneIsIy/GGznLv2aLeo9L0g52W1/k
Fb04XCtrkbGiTVfitvyC2Jg1UxR10HOmlYwXRDesYyEisywQvbpVbFjkGwj2
befQAM3brcQL+YL2TlZtU0hxDSKjt+p8w4XNu3D41JpOgv6chHdd1ibqSaOF
yzHk6THlsNtrLvPOn1W+mcqKPLCvabsQr2oHmwOIrEsAJaqPT4Dn6YMK4y++
jyNqFJHqDM7afPulV8beCikYi6kma86WVNY3cM8rGUS1rJ6yw4QnrYczoQur
ww8rJ02guKx3pJVhhURoO0oVq6xEZAR436yhW9rw10zxqXmOe2lwjyPsO1Hw
jZta2dHRr5El+/8AyUsOy/8Ac2v3LPSJE3jR83tR8Vwaswued7z7rIel8Gqf
YQ6FDPPFBDjsgyWpLZ9tukwDW93nlTWK1NdDbicCvJ5BbCoXd6eoz1Bn/XV4
/OK09qoKTtDK9BwVgDSKbfYt3LVlEoUOoYY7kQGmOMS1AnFAsuqjwzstH+80
qbPGw+1aOpRI6XJa6kPDuqUXejBgLNpFX5Rovl8s6DzpeuchPHBtPAvfMtbk
+FtccmYPIn5Wv/b6I2rqk1GHp9y+zjIguPUeqm4JMAg2wF6wvFGrUXegKML9
U+eFBVzuF+wY5JwKBi7z+W2UezZrg0/QLr353WeSrdqSGwINvGJmzMDaWB/r
qdZfAI6bAZ

Report message to a moderator

Re: My new workout...care to join [message #76456 is a reply to message #76455]

Sun, 26 November 2006 19:10

Messages: 1124
Registered: July 2005

Senior Member

tDPq38Ja9Y6AEcOUhDSrsmWcmXvbGMralJp1vTUY+I8pfUkNG3
550fbhGBfZgQEmOVcDmNE+6OSaJiPc5Gwutxx8VtgzNxVZpqzeEHnvo4g883
4C938FxoTZepRJt0mJF9yGImHMbvgWOmjwboPNZaHhRYWMijJy5AT0RejxuA
TKvZ9oPD+YiBY5CbBjtQFheb8oSd2HaHpkEKB9FFNKVAWIknbHL9+QJqW7A6
Jadzm80aK6s2tTmyLRQy2sJYF1SGZlvuURNExiECrBixyf2Ubg6SdFnoj8yO
ge7mpqEtVCExC6hM2PLTzileSGqa/MxYQXkXaYOuarlz9YUCI+3X1tmQt+XF
VG+aS3EF5vZ++1FrW4fNtqQVuXbTJoVbsKZEKvOIj+MBxjMywR0K9HDSsaRL
i6VKu9msb9Bq9M+LOpeU2/Oo3dVkMwhNxcljN7ZTk5FVSRK0ySgbVm61aa8l
+KiYY1YdB9SxcaU1YQSTCQSVw6aMPxeS0KJMrLU8HNoyNquD7KczC0P2HUa4
rfO+nfsVSh0Atla2WwOdbT6dv40YSVXWMYnvY0Z1iLSjJmvNFjryT25No4SX
Feg/zE6C7t34z98SjIy6KYacWhllHGwlI55/G+yV2HUCrvWqrSny9+E6z7oU
h0yCfbatGcwiuK2or2k6n53mVpvOl4nszP5jCS4fTkZUm2Z8Fov2AZh1qwfB
R2KL8QrnoI3uHCXIGHf5p5+4Sgno2Shq4ROxciM9vrevPej/AGrcmKLE225Y
GGtKMOkQX21LIS7D5iopN0YLNY82PHd5Iq6s5QE2rMWXFI0LrseHgH7djkkE
mr9q3Dwo5dtGPWlK+tXktG+b1OXqfGZlz/uXhCJJMbX2deFfEtnvqAgRbTrt
da/Pfo7JY3v77Xa5spfDOiNrYZ49RJipHyRF1g6hMpMrGdsEjVcjiooDnWOk
8/BdqO56LY3KUZNSCUeXG9R5GSQ3+SjBxtzUl0cOEbRFxGxGhAJMIuFS7ya3
hEm0kb9Sw9McspDqtOY1vnTeljnzvTFz01NTNiqpT0BkbVmct889mMaWy9sX
J57pbO3gGiT3Qz9j0uCBYwzUnQ2cKWTGvKrSsiTrrJEK1QZlOiolcxumxKEt
gBNSRAssDpzGpS2zzMLk0L5twz6aO9DqqyZ3QEzAh8FDYKnNZhTIIIK9Al7n
O6Px6+sH3v8AMXpJsKnC736ju+h+G5BlY9WD/DrhWgU36Dearw89BwkSptVh
fodGVXlhlpzKdMhBKBWDLhCV9LfrEUbCtl2Vspi39axrmpmrOSqf880llzZz
BIRRoFYKQGWa+KevZrrXd+y7CuZ04K1XIqs1PMDOS5mSI5YkYoYVQhsV1hUA
SRGfYw7LRyzDCLa4fphP5ySkbfB9puXXs6UD2O3rmJCfBAesxxKmILKaMJ9u
GlkgZZthRWfj0h15aeQ9WulQeURdZha4t5Fa2SD5j+aDyBDarizTY7NpdEnE
L9FGkBbLJcLpA+qPyJ6QbF9FQvST9rqkWHNWihTsfzfgO1Dkvmp629Z6K25V
TncZ03G9qO9lcSow7CVxq2J3Ob81sbOjizeYJGsghz4+WwlrQZzseoAdWrC8
msd09ozK6EtHB9l+lIMF1MNdqxtqTnGjKiaD9a54NmXuVHLUlwxR1cI8pXnV
HmIcuTTDbcdSissHCSCDRS7t9FIIlaL0JKvsKlNFO1Bczpc1t5AlIsFziXIM
/nPds1FzvaHTYLqqMalddoWS6UiigUpJrlQiLzqaX2F7YWLzKjDaW47CZGgI
elp9ENwIugt1B0ThD1t+X1iZnVab3XPHawPP9j2ZmSNVOfzOxyaJxg1ptNIs
iJqPIUI7e085naV7SjwpXhK9ltW9Gs5wCDqzXBtLPgIoxwqkxnbmwHbxiHtn
QV+LWJrL4u6vnK1HedfCNmkojAV/UIr1Sbgtav3OtGFc5C4TNRvS+j5eOfFo
vEyg2q/Kqa4jIz6TwyZHjjb21wVtkzWfGNBdOV6urwauAnfr2pYQ/qWBi2gU
jcrQ2L4ZnCqux6hy7raSvrpJSZPzWQ4W/VIOaz47loWkS0I20i6HBhUZ3sgw
ncptiHJtDVxXx7G/HKwo2qVp9Cu1E8MTezLLNB5v6ms5RaM6GYjaT1QsUuv1
exPqe4X2vKPsqVavHPHyfPX95p5RR8p9nznmBybGWFKHPobKcF0yvzWhuLCa
QwrwV148wcdUy2RxQv3yWgI2jkjGWUDUl8cIGYRQUjEPGA78T3NxWTvJFgS7
eB+VAtORXq+ZzgP9EHA4OaiPQi1b9lTJc+bapTSLsxuUQtWuIrxvnEuoVR28
D+GyF5ahTXLnZdayTicRyJRD1KwVI2hYmsLQ1aMQKJn2fxIMH99mII2ElaXS
nLNEbVfSf5XW3yrKPPkRA+3CKmg6GZdTgft2Ue1et3UfJybLc01J1fkJjkf0
n773mmvmv1Pz7v37n1atht10RL1ajS/PIc2BRtbZ5iMOr2JXUA0drz/+oqSd
s1KYX0DO4T0QLcY2Xy0XBwJFNLhT8SgCSIbkiBDkR8q4+qqcV2aW77jqRpbU
Q3KzLoCPWJ6Q0m4983mM4isvqRSpJggUs+BzUeyupDg3rWHbSNC7smXp2UOa
tdiMavL0IEmiuzXLg2TFuSVl+0gENOPN4/qk0dKHBfqvS80DOnkYMmLaLMgs
f9IfnPOpV9DbtfliOvaL2n/zx6yZQ/og+3yIYKcUa9sMqdffNS1D0F2sTJEP
G6nw3z9996T9hd+3o0hRRPWIZE6a4va9qGZ01cxiV9af5o2KzXPH65p95XX6
UzYtMYLQf9B5HjarphFikQ92yeG7GLKA5bFllp6Dm0ZsZWZFHTrjRZZdJ7EF
b2tSnmRdOhNfrg0bSLipJibYz1n36LtB66PocdsSp/nBLg1yy3+TcvfYZvWq
uhgiehccUz98shqvCtnfBTQhMLHxmIciOMftonGr0rSawgQS9HzDRaYUArp7
dtsnk/2V+Uk2X0l+RXvrHGep6s/x1+hY7EldDxFj2y1YTmB+l4hLcOg01wFM
lQMHYOD5v0lz6j7Grm0uVvx52dE1UjWqi0QaqoOVviPOFV6JYHDhusWvebyW
D76bXhvoWR+TXQC+ksQOXFCSv7cBmBNCEfbPLEcA15Ueh2aZtbBuS1ssQ4BW
5SYSOw5E2g0ITaDFt/JaSQxuRB4CTPS4HmdUrrwdTv2UVDcZE3RqwfChxvE4
wWUizKd6oZjcx2xp0TAMwkL97oytRVyMy6uq1/mnHCEhNAnwfnPqEtwzfihp
5ws6T5sn/wBL/no2pkVyNSJFU+UFVIojw70/pjm3CHqXl3ejX7ecoWnbBmuq
Prdj6q2MvyvTTmVS/aF7PZizEIs7VglSaPb+na/ImuuLmX1Ncqt+PJMzHzO8
bzDpjBsJNXOzDUlC0kDvQWRERmJSEO3BDSvKk1sX0008/s4KsYvQBnD5oofp
cmxWraoURm0g83ieT8WEpmTo1k2WLKsuiqpNoQlMKTsKCLeup9g23OXrsCGz
rPTEGDtCJx9aepyxmEVeOdcQbSwHMzFb6I8M8hYtohFZbf0kmZ4V6SKIL2El
hYoZOveALTdp8ufp1i034kZdmILvx34/d8xQr7OjaSFjsf4JjZ6hTK3ZbVrK
b8uxvCeKTclxwCRFn0/5tDsrjnYjycDkJvTqXRdjeW+a0iHiSz7X1VYlTKGX
V6Pivbh2OGxV0upXhmEF/oLJZMEyuMiwQu78sauCuvUpSAc+BZXC3TCigYJX
cSDwVaRXWdVE+YdGFCwx62rkSjXCbccDeE5eQnyPyGBaqkQihMmgJq2/RWVF
AN6DiOs402E2cUiytGHh7JZQa2FEM7clIy3RJ0voVXGmMz5kfrkzxHdnlD4P
Xpf8rzW00Ii2bG36qJJnUPNzvcTkh7/O8gkQy5n7NGU+89wqZY9opb8dZwcj
+vvnLFvpMH9AVIhA56U/kQbOtjsdhEmaY+L+ds5DFNIhA0ymFjPAmzYDftPM
Xy8n3JaHba43xx6Hhw8ox5Ka5NsR6ANCCzzx3QTAEeD1dPjvoYWc+BaVF2jD
zNt4tWO8BWq5D6GsDLaLNaoFaPPJ0Js+igWZPoBlSMTNR+V1McA1jQDIsyqm
Qq6tPos0U8jvb8KKGKuyoeuASyYzETVxC/WbTWmQJVO8S/p4riysqxMyZBPS
U30RwlPUqh6j/LcgzSldi4T4csVqIy42Y/cflGjiLBa4CKY4gYY9HQvbgEhi
mxIJHjLxrjTRmKZNsGuCaI7skPfEiDNcmBJVa7JtRN24z8fyGRBtGYfp9OxV
GrsK6EoOM/PWHv2k9F2krmEV0O2DzBqUVlNJC9xXpsyDN9sJFvi+ik3Jr6pS
RmaE9DI/rH0KTK8fRWfK0C1M7LSIj867YoMN2sWtY/rJVbYTNGoULYq0yssv
tK0zbaiqDIOCG2tDvjyA9awt5oS+M9N5bwor53vYOQbjTdoOcEcxw7MWNEjj
4L7LMg/qVh+XbrFpvgDy9c/na4ZbjmfRILlbJEaU9es9peR6RrpdEKra4lHZ
lUaSOSwb0NtTaF0lWZqs4AL6HNIgYlBnNZIaDZSrWJes5wnGUyvEkaq3IqgM
CvLmV1XlEDdiTZhnZh70Lz88KIyeFLojOuQZFuM3ts8hb9BmhDDZlJflE/b1
l8an7cqiwbMbwTrmrD7Thh4D97O1PB918w5fmjDD12cjzxjWVBVrVktRW0VW
EfpwBIjkGdoq2jc508X4VoePaEyCFLV2XJU3k2JMLKyaBCOnP05m0lj8izTE
zmwAlraddDq4RrtaK8F9TWD5tsonemfzaIrcPK7okSZG+hTYw1O0CXID8jp1
y/QdXrmNK2khNQEOLUZPdHpydLVV2e6yz3Ijz0RDdzbMCk0S36LOnV5Gz37V
hOJyVp8XrEV0QhyRWVFepqMKQOe6g/x/aWw4KqsO8Yl6HY5IZZ/5i1FLIh1r
xJfTwHjfNoV1EAaLXmblJUaloNW3qhDrNsQfiOxbNqomK4la5Kw27GEb2bmN
gOAmwUnlMcnIHNd6nz2PCKvwpfPzIS2Z9BGkwsGI5mSS08vF4Maw0FZcPmxl
pZf3ej8zHrnNhUHMbiW3n1n3pch4IEQ3p/8AMW1a6p5UYfmRiRL7Frt9f8JY
NCDZJSe5G+aneJDSkznYAbdheH9jWqXn+uCA6Ff0trQkHja9146UtxxOjq12
1pzfEVtzQS/owEh/VP0jwPqOj2VsDu1Z/pWopph3+c+WROyfANd3JNWYIrfv
igoavNpAwp0wbsn86baZw7XVUbSHV5b3mmvyOocmrUWz0HqZVjzuofw/tVSG
t03TBkjvPXr41VbvAYky5JdY+WEvqw/GJiD5Rsh6MvORzxrehAUjc6v7NBKY
pblGpNeXPQH6fNEU3gtRCzGrVPGfZzrPlN7y5Ob5LkS+sSvnP9EkduK7agnw
cXop6lt90FN+25Gsn7TTxL51J+e1kOVzj63ipZV2LWBtxHW5pwkJLcnSd+To
f2l1xLR3VaZYsKTV5TzebQ3qBkfN5DFdjaFoGtq0HUycAWZ+ct2kCniG5l8i
BS4TCw6djczi2BYhdRteVAGbGLDjowazL6r2GX/HzCzBl2hedNVhy8rDFrqm
xvJCqgv1JncL2PZ+z81V9sDmKThVhue21eNEW+Rx6VWJZqx7ulf0DnkvZZ6X
Iyi3CdK44cL2Z3G7L+dV/l9XyVLamB+IQiOuGUlGUzMjDwGjhdhb7pd7gT1M
Z+1PndP77V58ntvaHytWJ1LSw0GJO+7xPcUnIdTo/ESvlp3F4VN6LDyOpvCy
4lsttSDKGaimc3xhV1RE9g/g3c41JMs+PzMiRG2ry9tt1dcF6+TmFSWshTFk
Wwk6ANlTQOH52FVhPf262vEDXg3TfcIkEIybCSmMX2HCzWHFRW/Nv7AyAj83
Iz7pr8bt1Ahpk0jkqpsqYTpbxRBIesLqZvSuTTSLbYSQbvCk0REbRz3ht/52
/wBAghBpKmu5Vr348vQSlIh8x9eS5XybV2PttvHx7UQpP+c0I/yf1ab93Cji
a09rIUmo+0e9SoytZbib8pJhOJTMjwwjQ68msNJnXNVK9FxpHUppU8mHaKzo
C7Fo+1sVarRo5KYsc1ISqDDVtwVLe+fjNjuWkNchcJAyaXgw6eISXX8tbeqr
YGYBtCVnVmGWYI09zVLsw/Ydlli86W3m6+Hq3TmnvYKxuhXSrDxsOWjFmZ7C
DdZZzgx84e3NLPoXNXVWHBkZx6/Z0wcLoc0iZCzzh1o6b5BOG1m/VcdaVOSM
7rc+1uIydSm9VOap3uK9oI+SGXGuttpsfI3VpHHtXvNPitVC9BlCe28jtr1F
8xokp/eJkR3UjL0+cRGVpjC9dXcTTSTIWhNSmvUuALR2FDxBTAQXVUPPka5X
GskDOr411D0qhNz11Z0OeYrOJyuipu2GlRKO6fVNDgTUYU9Iqg/NR/ekNW1r
QW9ZcCRh5lEtpRicfUQ9l7E5kUQqNOD0rJC2TvOGvj/o1FV9rObykN6dLtBr
u0u8IAVMyUsas3ta/P7rmtlb7id9fXLEe23ObrXNXjWqpzUkI4XTnpdCbtzb
DJJWD5GRZU2Vjzkhq1Y6NHknSR1NY+RY6mmtLL+lNxCW/wDLSoT6ar7TV3SY
WnMrSmftbisaXk7iU9r6Mm1ck7j96VdMSRzvPPpYqDVpcuii0520+nqTLrCs
8H3GYly3n4ttAzlFV2jCzSjWLgH7AGNYgjJqYOpxoJJZgYeZ1VZQMWchZeUR
LITU16WGSX3QBkc9DZl8valWPdOhaeCM7BnoCRx7QnXGJ5goD4kECBZ7J+fR
6Ns3SWzpJW8bC71zRl5fuKjiMneaSEaL3f5xuqJS6tKRFlMJxmfXW/P0adiS
yJaG6TY+mZVPEFAdnmrVP9e/NNdJlKucyR+pEdaT2QmwFJsRSN1Te422WFoi
fmrx3RcTQiprmxKKScJbHbRl5y16SdzJGA7UgX1qRwvk0T22TR0/i0pw5co6
WaR0gt+w+WWEULgY6gVl27bBl2Uk0PLUQxVtl5U1aV1x6bnSIRjnLdvdaYe6
ZkhWdZWHn5FvDx9LVBpus3ZyfUaiV4Jssqm2N3PaX4HuPmfNBbz4gyCjmxN2
Yw62Xvikee/Y/kfF81vm/wCcJrCMsdxmONQUKuvchTOs1XxLuCelTjsbjXck
d/7IXDAkqEaxqQG5M8LdNGS6TrcqXDhopgGZI0p6SRF6e4Uh/wBd31GTrIfA
dmt4SyerjybA6ihsl6VQsgiqjl8lVpWVb6SLN+o2mSxHdtuPaaSKWMSjIEa4
CHtSx7KASyu/HlnkQ8kEWiF2TU7UnyGpfuiBYyKW6x+gonFmho4HH9XY5hLS
HXAMnNXHr4ozcyBHVyCK8cuO1jwvfLZxHq3JjONNEGsi2RWzSpJ7558nOx8v
ftptHhzqepH80/VexKLrk20Ss28duUTmzZyXu83vyuYfn3DzqRCQm/KGAHba
0XiZBXuu/LpJ0kfR3LWfHunGXhhIJXo/Mab9OGJcH57/AGXX1CmzA1yTGZNP
grSh8z9uTOdrkcjJiDYbAqjnpqZNSxWOwnYXqgLbc6qTRfTM5HsAtRgwY+Is
51pFVuKrWpbDjnZcclXMxfdalnSIDvEOfE0FfSOPaU4YpS2LkbNzNvWR0hxL
rax5h6MDfylcTKt19pe0rvxznptvN83+V3YV9jUzpvxtptXxS0R7n8znQ25x
I39FEfRjSGJVJjWB9JEn56TFrUqG3kKakKZE9a9CAjEUXfsrfU+K7PGpKu5w
DR7MZ4kdmT0VaJVo1SHrTN63grs0OS1FLmJrqfI6kR+jBn3B6cgSnJfM40dS
0Nl6OkO2EzZvzm5qK0UUg1sw1KHVPL0yRB/RG6+G7/3zmiXbMkhm5yYuxr9k
EeftCyA0h6l0p0aQx3VpqGtw1JDJQCGjp2heb7gDnyh1X9gks9Z4FOavOa/W
Nb5Xnv2u995TzC6n6nmF9jTdZwMrSnW/5ymrfK1n3U47vx1JDDMLjUhGcbmm
3Suole5KIlqZA2iKWjEjuW3aeZEmMACSRFda909QR291lU5B+qo21ZNEG7V1
ZTbbWBLVZh9kJ+WgNttx6LrRFiwKLhJiCR13LIwld+PI1W31CtkTPUyoyiRY
JEYsOOGH2g1FerdEc9MafuwF+IStq2o2fZZ04E37WkAzrq7vM78VYZuD/wCK
3tPwAutH89X7kebWxJuZtr2nLGQ4EKzfJycSoOfbfftr5X1rn7vcbP2mltsK
ZZ7nzfT3/9oACAECAAEFAGfW9zB2fWsDPTR41bFEqL8lZ6T7Huk+LI2PRz68
KaymksY6/wBSmTzSzyRtVr2J6ILT5h1s1hFGP9UH8qjzbjMxiLQ6cUmAMiI0
ezqorMc6hnzcWWtRmhyyRq8KSA4cmRYVSv8AnEbXw/QlpE0aiQgtxsKy+oDP
6SoIRxm6RI5q+jsv8qFA/wCK3MsETzbWYUcVHXwsFXDAHZ1dnAbDmTCBH084
4owBVf6hBqqYfb9O/wA/Z1Wbfg6NDIo2GgRQx5SV9eSlfBLCLnUOEs6O1aEo
hCKHP/jWTGiOarLBq247hEmFgUKqrwiCq4SGYK2jHBgoESAWN7Z5rSuKnlyy
zD2Jc/weDeVhEjnQvc+ZPtV7XSk/H+hi+zoxp4/UcTZGf6vT5K16RyIjla6I
cdZ57OZoDUnjX08mSNUPY1YQiyYafPyq32c9s0r5ozmsYhcC++0qJKibMXEn
1RoxzTA4LGCyz617G0T68WjsvvRY5GvhsPtKsJAxWKFFJAbeC1kg+jklBKLn
nkzN0RAM9kJI2otg+aaigtHGD2n839JIxT3QmXqsils5QXpWhmzamrHkshTn
Q6TXVYDio9ls58Lzamx6sahnp0jAZLG0N/nnBKlbnwoGn1xELohoJ2+tbYQC
EaAirHjBk/kUp9n9lo2wjKqhI5477IkAi0lihdcxoNiLURxRjMFSNxUpA0FZ
MWskX2kT2zQyZP43p6j9nxNf/vY6VkyfBW/NYfX2MR8jntY9HKvs1Ge/2+q9
pEfoqdrPTjf9AM4th6jrKoGOBDmJMQ5fUCI5sMTnpO6SRLKBssMUccgejoLX
OWmd0s88n2K52hEiZOaZFUVVXZpYJ8nuWzniAFBuGmwvnKeTPQ1RscmcDNgA
qipLc6h+E7P8mEmzp81taEDQX3JNELrwpqw3YFPIhtr0yQ8HdS+l57o7aUHm
4AI15gaeBatTSp6lsH8t3OUWl5b2hdqfpY1aVYkrLS2JQcefRx1nWiNmW31T
wmn2FncTAZBxXonMCvhMF+FiQKkRBdU1rAKg2evXOzQwQEmPp6c0uWaJrIEc
98gdKkCHvi+o3/Vzvl/tSRXQtc5HI2L4RjOf6hFKdG4af4qM+ONgj2q0Jsnp
RYFQpjx6WCr/AMkW2Csq2Pej3SFNdIjHjjMVz5ISGkkKT/RGiPHGeVCrzmkS
jWlbJaVUzCQ7Sj0sJzSR0Ji0pCy0+GgmbVSnBrPPJLA+1OKMLrQyTYQqlgLU
tBITD6tCZFjIjiuKyS8rRsAbI1+MqpwLrF7Hlc2I7DT3aiaalJbHOEQLCBAy
dfvF9FF5qrFn2OcKIl2sD3nTymK0mMkYwSNknzPJV5DomhWX1Bf8nJgkajLO
EezkCcDaxEAXekgCQc0kqI9Shq+tjKLmLNawWM2vjaRKPIAHUuhlhBjcHDFG
o9K1jb6zJZCrWo1W/U9Hvicr5YYXAxvep/v8WfY6JfeWaeV0kfyb9bUkgkgW
aZ14WkpgM7hinyQR+mtbPOscYqNmIlZBLJK75e080ixMSdJYnufJBNGr2vf8
F0+ZAtXjlSVD1vnTRGwDPaNpnQuScJtjJ8dA4Zgk7TY0EDlJtBpBrQJRKjSA
WTmp7JNYg1sVn0fONGrOjxs9GdIg+TsFk97HNzIgD1aFdNykhPbLWnW16rMI
Jb2d1oK6n5pefN2kqs8iaa3sCktyTTXMhKMFCQGWcmezhy4o07bwQGSCkrjp
PRIQMMzLkNwqMWOykG+kKuNlJOkChhcGLYQLDRLPNME+BGxGSqqq6Bv2pDWz
Fw3jWQyx/D2eXZRwODdfWEy0ZRcc5I9XKrnela6D1Ii+pnPcySVzHuIWV9b/
AFikEPkkneqvSKaFsbx5oIInuZNJM6QhFUmZJZVVqESMknc4lfrckcYbJP5v
eM0SMqK8qrYGKntZSHWY5sAI0AaQ0Y7S6xRkr4UnMHhsbGQaO+urW4WipEth
yxEzBlxufpbb7KWySQOM6WIWCwmnpIjGZHTkUdVZbW5vTaW7sjq843QzyVsy
wuprS1eHJXKcmvxgde6sU6ecDAkTBOnLoGDVZ10z+axX0IcRCggN01tVARBX
6QyRDT1YLYVLBIVjHr0rXEECzUGmWWAZIHwyT/A6ENURr4xmlSyL6fL8Rs5C
OtvZ2UAbRxS7N7ABviivexE+ieASKExUjWFg72pK6KKZ5Svd8JGQ/Sx0v844
4KtVElWVXVT2PFkSSFy/JyxRtejmkwSzvla90LiHnyw/SG+CYh8rPk+d6epI
0jbIMk4t1kZKi

Report message to a moderator

Re: My new workout...care to join [message #76462 is a reply to message #76456]

Mon, 27 November 2006 01:40

rick

Messages: 1976
Registered: February 2006

Senior Member

br /> w3FlJ/AAc+xnKrK9hGyLmCEwFRKaO+N7nMV/t8vdVSOSNVc5qP8A9n+97193
evZET4+/qwrzIfT9M4R6Wuds3pnyZI5M+SyCSocz1KFDEjRP9HiFJIghDfT/
AOhEZIrFcQ13pxSPX3eqe/xVzkSV7vi5iJKs0T2epPl7PY6Jz2wQ+p3ORPi5
o6JI1Z0bHBT54pW3lX9CB/20sdJeQGxrWQyx2YRRA0kZjJx50hakNKSpgRMA
uk4/MiA3V/TWg0tDsZS6y8Eake9Nlyp+4CaA4T67Yg36rK36QkopOmOrrzRz
WiW9nhb68oq0BbXHZaCrTn4H1V8ESMm6lSX+q1GOxIGcGSBokF+TI6Rtc+AK
qPgp2XBjpy8fQv0VnPYCir/Nb2tmMWQOV7tRI2Oa33ai/wCz3RPi5UT4q1fU
T2tkHmIkKsVmkfLLZwMIfYPlcVB9cxJ5cYNW6Rz6ipV6UVQSVJlQkgkyTUEi
zRJchOYOiR9HL7TVcHs6qgjjWucsDq+ZG/SWjUilZ6c16tfHK6FUjVkssjXf
cQ+RXRSJBUx2zwpLCB04TTxyBlbO+UuCWl1Eck5A4xqSBPZHONMPG2sQiSC9
lcOcCRPCXnq3ZD3PLNJnn5vSX2dKJ1ONtSA7XKhoVprKYct2zMjifXGT2h1e
otbrwackfVbU0ie06rOLTpONl6sda4aY5k407G/1vsjHHPuT3FSOHVlwFEN6
Nukhmz2RLuPVVFGBGWLHLHHdPYllXDqwSf5QP92R+zkT2R3r3/3O+XujWqjF
a1sRMr5RV+UZsNfVPInIIbVxuEGUyZ/qaKdpk4UUXqcaOd4Qzx5w5GzgwmTf
XdHxkIVKaxyn2ozlKIlgEWpKjnr6SZwXIJTQdVh2ZCwXmereFPRmjyk0ZkTZ
a1nu+rgja6vijWGvNryFfE4eZiSsvRZ5WSrMj5Agp3VGmhr5wbUK5hsa8uFh
4qo6Gb7XtOsY5Qb1y+hjpZUuM/Tmwu5i2RA8jq6CeckhRlFs9E2o5VNCYdms
LTkU5WWBWbakNIkNuLgsGQW3tv7WN9Os5oorF9q2X6DVMleZFPLpAYJbwtpM
ONxqWwtZXBjQRubB6c+T1LGyVVksHOhhWMdqNRPZ/vH85InMc1Xe6NiRE9N/
0aTZDBCLZ2Nn6GphGETRskmklZD6Uqe2kCWJ4Yszphxo2PUskdGzPX75ZWxu
KIkkMe2Zz0iapkTo5nZOitNIdUZSmyMXb/Ia3lttRiuh3FP42W1gtTs69lXY
tX+57WkLDA6tnX/F17/RdHQpCVWkVByPejY5mQuWhJkT/jRiR32MaetOKLCf
PayAlERjmIRUfwqWwUZkNrUTmqsVi4Q0oCETVCskK0dUOkZIFmxgosw09eFG
lnXASDxj1CjQVoKCzBDywDshBhkIQdP80riprwcaQUsOddURP9oOY1ZjMxhI
6/1IqFvb8WOY9GucrUVJHO9OVz/SNVEa9WojHO9MRqemOX4vieit/wBI42uV
wefEiHEjVjCvjJGO+WYWyijjSOeP5gumNlWMJkY6NnSdpUjjZhIC7A9RvUcv
1ztj+2QkKOOeOOdvrnmuAoYNf2jTXXStjaY+hGz/AGgkoyjx+6pdBnLGXoGQ
khkHJjMUd5UU57/5R3tlSEeGzew+MmNRHM+SNr1RZR1gQSKZBFssoBZmXmHs
5UjmushY1Z1dcBG5+vJT/BRjmEMgYkpMayvk+cssLhJiQ2qoMkUklj9jS455
bKUNRp1assTf6XTjzPjjkMWCB8WiY6yKIHbAVKSYZnslOVJCN/jEQdZHIx0S
fBV9fD/R0z1b6Y5qO9ka5Xue6NImKjHI32b8PZzkRvzSNsPyifO2QEeSCciw
IUohpo8kL/rjOmaDJWzVxEcEgQY0LgZmEKocKmMJjlIiav8AUjnUER9iXtMa
bnRJpo0S2rVva3R6QUaCrNz2jBdz6nLH5797C2R1uRK6AA8yGOQxWMiGlVsM
A7ZbBn1fNqwWAzJhVjR0Dk/8dZcSwOgngciDyyBvNjIFeEHZQS88ysc5FWXV
jQXFVOWTV09o8/MujjMAlHjnMck8CSBRQ2bIvU9mc9W3IyApYBtgfaBRqbpo
BVbpq45ttet/sq6C4uTqvAiRMosI8X0uN1Cq/K343qWtOj9SjI71/PD6QSJG
qHA2P+KBPSBsb6/gRvpayZUbXTpJ/E/5KI9kjoWI9vyZ6d7uk//aAAgBAwAB
BQBI419KjfgitY1XNf6heiMk9nKjvdVcvuv/AMsifM+BkQsT5JppP/hU+L0m
cxkctp8VhnkhfGS5I+A9fns2dT5qZCVd1Blefz/d2GJtsnvoddLvea3d3df4
2MdbYKeptqZa1XpdshPzeqNInCwwxN712EGvr8ZoZawe6pYqrO29gfaEyCiR
xVNibRG3MLDoudBnF1NNlKixNsr4XC2Fj0A4+4ym3zRdcf06ugv7bWR/8yn3
VceH0Dpk8KmxkHSVlUlXNzekcToKmxjnhsxf76yK0mpibjqkFFcUPRc4TeMv
h7F2soLTUNEzZ9dWhz1DR4JGkyEQunHlzkY413Yy0peLNtdER1ceM60kY+mq
8NpqGqf1KvFIFsYnGRzjihtAkbI1IfZ7G+yorlmR6p6+a

Report message to a moderator

Re: My new workout...care to join [message #76483 is a reply to message #76440]

Tue, 28 November 2006 19:57

Paul Braun

Messages: 391
Registered: September 2005

Senior Member

kfiKf04uG9twe4MKuasoJ4V0
qeHpGWYwRav2xZsXCysCodpIMELNOeNy2/vo+1v/AEjMqTHQaROVK88W2tXX
lCqvI1AqRUjKg4gScd2tKVd7R121giGHIgQfTwDTGHWWJYcDOWcZ/jgXu62x
c35DLbURQEUdwVlmHAyPHC3N0upQAIkLIkSTMSeFQcbe/Y7ft/0xSGQlWdDw
nSukGOON/t7/ANvW7tq2pBW+1sK4USCGBry5nljuO37fsbWzS9eZiiKQwUmi
ljFIyAAkYZjmYI6fDLC+1ReMZj/Dypi7t

Report message to a moderator

Re: My new workout...care to join [message #76491 is a reply to message #76483]

Tue, 28 November 2006 23:39

Tom Bruhl

Messages: 1368
Registered: June 2007

Senior Member

BPGn4x44Kr9ANGkwOcHP44nbsTsz9aPLo5ykgaRll1rOFv7UC1uG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Report message to a moderator

Re: My new workout...care to join [message #76498 is a reply to message #76491]

Wed, 29 November 2006 07:00

cujo
Messages: 285
Registered: July 2005

Senior Member

4hbyDxIr
MshHgPId27EZ75z1quab3jWv5nS1wuRWtHu4Pf11yO1C0aGTzIBEEh8lBOM9
sHv1BFwf4w4hxNI8RrXoa6EwlCQYl9tay+2PFQTnPfqL5IlRNTyWvNBaj2Gt
jfWziJc+14iGRGHtgkLnOQcfXqhxb5WSDjvObctajqufK6U6L2JFEUa8inkU
rWZiO9jyEQHrg9Jcpx1+Ucd2ldZ9Zv8Ajmwi2lVq4/6UiyVbDJIAv17HBHr6
mQSQyWpB5e4ipJBZhlH3e0YLASbAyBkH9T9MdSG5q7CKYZYzFZpzYKzKyGVH
K4ZwVypGf16p141jH46FFkWP2p1jBbwil8SpkZQcA9mHSWUtxVLsFeFHjncP
Ozx/d4B41KsH8P6SO5+oPVUca4rya+kjLFBe1+tsxU5GQqWdbsvhUb7hlT5+
hPUVflvIa1G0ihJNVFej2u5ZkICxlKkrxxD7gqoGOD1JtL/u8V0rrNNY5BvF
aG/ahIBkjh99klkYpnAQHOcY/W43HKU8GgrukVjb3Y1zsJnDvBM0LBJ5feWM
kADCepP064rvOOQWP8nFfb33iWd7OxEcymWcyt6whhj1wCOzdsdaibj2vbVT
a/XRcevnZv8A2XQQQrYKwe6jyLYeH+tsYJ+v029rfajW7xvwJdjsuUWbjnYL
QpwmJdfShUnFRWxgLkAj0yM9b/l21j3QENd63F1gQOteuxllhS1QCB4kbxAV
2VSWx6dSXd4lM8XjuC1/85te5bqWFRTIZVkX26ySWF8lDZYDsB1b9mXT7XmN
Snfho3ZJ4Uhaeb3bFeWtTjQ58I1AUsRkA/r1odvW16VLWrve+2uDFvesTLHE
z2P9oMTggDGcdj1b2fIdpu9lyTf6YXatylFiCK/DAEioJTfEhjRJAjfQMM+n
bp9cKszrUs2DFHYUwGaNJGRZUBHkXTHjhfr2yPTqnsdvpJYdV+SIzHTqsbi1
kJM86xCI+5FED598HsT/AAOv1taN7VMy2moSRxSJ4pEzGNGj8GEmIjkqASfI
fx6t3dlD/j5UVI41Rz+ZaBlCsK6kH7FCt5tnAC4+vVaHjetivbayomnksxu1
kO6j8lmbPgUi8RhceuepH3x/FhlOEmfMYbvIyRSZ8vbUY7H65GOx6rLUX8Wj
7f5EFqGZz/2hX3BLGSfuQr6rkHt6dXpIplvsZ/OZWBVZRGxZgxYqGkYnB7jP
6dGoY4pZK/m8eIfCWElfOaItIWHthScjOD64x36mr0Zo1r2pvKWAYMYlYj7A
nmwHngYbB/4DqOeOMtIJDIYwwJdI2H9tgsQOQPqMH9etVfsTw291b2EEevdY
2laCo6+6yL3w0iTw4XLYHj/LrkqWWhWunDuaztHMqxo7UeMX5ljVZR5xM047
ev3Y/n0Y4o42SMktIzGMKW8S2QMuWcHse+Pr36V9hJFaLEhU8THFGPI4GRIx
YePf9M9uhBCn9tSSBH7aKSWGRKVyWI8Af0x/x6/C4JwzkPJLrzxxCDS6HZbL
3PJh5ECtBLGp8V7Fj29M9ui6MV9x/LMrKRGq5wR9xKeIUn1x0yRyLllbzfy9
v3CSFbxK/e3kuSB0zl5VLYXx9z7lPYhUIYD2yD/PP/EsWGZUIAYuQxdSBGHx
5eL+Po3c5/n0rn75JE8XQ4CKw/8ATmQqkh7nuDlv4HHSlVcAj0IYl/L+2HKx
9vRu5PY46AJCN7fiVBYM7HGThUUKxBGCcgZwPXr21V2ZmCDyZ/VvtU/xyQPT
+H8uviPiFqMLs5+NVN5vPNVEjbPfq20uGU5d8xPZCdychR/Lrk3JEpibZcf1
drZ6aykaNLWkQAW1RmHkFmgJDYwcenft0EaRoC03kPFgVd5TmRWkfDxe5I2f
DHixOD6dL7OFPiUkchHUL4oFkJ9sKr+b4H0PrnI6kmBXKKqxTe4oRHIKs4Zf
FUZkJPbuc4z2OHd3YqPtZV7KSzMASgd/FnXJxn/n1LC6uqllmiUF292NSUJw
SgyP6s9sA9OsI8Vj+xm8zGyFSP6gnhH7hUYyQcenp1lmH2+UgdpfOaUDC4CK
MN9zg5JOAcD9OlsOv3eflEyRo4YeH91UCqGwsZyRjuPHPfrzXMKAthWVpGy3
b7/ImQGUnsB6D+RzlZPbmhd5Inkl/r7qSqDAw4UEeJz3JP16lnhQGcFzYgEv
iZg5A91MP7ryopzhR44x/Hq3RSavsNHagelr6u62UzLrbboqrPUgdLC+MROf
Epg5z2+t/wDHnevBehSLbVGul0qbAqCwupCRC0RVAYy/jgMO2e3RgmqQf5ep
LPPQ9zLR3oIEGHSLurySo2QT3GMt1vTWkmp2Z5JNXNWjMkZENqVWkrpLGPcg
YFfuwB2zjsc9aC8ojba7KobmzVrzWQsCj3In8m7Mrr2HfIP+vVTjU+p85vcS
rUmSAlXgz7YYN5FUJi7tgAqPqOloNPSvbG1T8PxXn8qtYWkbx/IQZRmCsARg
jt26sRG8yO+ZPx6/uvEFlkMk0kbswEcKZ7KAQPp+vVOjc2EMSylEM9mTygjB
KAg/a4VcoPTv/Dq9Q0lrXXf/AJIn+VewwtNBt4/FXehY9iGwsahvQDv9BnrY
6vWx2bNUX/FDSFhoSjE+xJGclvF0AJJAwMA9cfv7KNTDudcmxkkTIigewGdI
Jl9tWU+L48sYJyPTHRirq0rxofuU/wBvMY8A5kBQOqs3iP8A9IHUer0evNy1
GEDCRhEHcZUBTIShbzz9Dj1Pr0xrceCXNVariavKIpciWRFSV40BxFJGwZvI
YAI6vWeRcV2Oolq044oNjo4/f1dqxk5dvFFJjiOcgfag79WNpPUbXccpyzVp
dsniYvCISEySll8I3cKfEuMeR9e/Ww4HqOTy7DRwWGg/xd9xe1yx+fjmGrYa
aGCTx+kYXP8Ax6Wvz/480W6R5Fje/XrmjtoYSuZPau1i0olPk3jk92/XqnVt
fJW9+LZbTBLH/k1Stv8AV1FkkBdpLBY2fCKTuFKf0r69cQ1nxz++f9tvLouW
Gu5vsItLBxt7ExRa+8/L8GqvGO/kisnY9yfSDcfKf/uT/tS4vqSYnuWNRLW3
Fxa7YJ9lJLlQO2P6Sx+70z3z1sTyz9/3yB8/c21EEx13Fvjq/X01TYXzCZIq
EWp0sMwq0DKn3yJaaTxPp36u/wD9sP7atFxfSy2ZacHPua+xuN1YkQ4jsFts
lu2JSACAG/qwQOuLbbdcqbfbrkVKfa7SqRFBpONRe75RwUYYi0UliSJu6sqh
WxkDrV6nmRorsLNy3q7jQzot2M0ZJIHstIjKsLKrDwUgnLeJ6l1vC9NrxR1L
Ay7G2o/tVlx4wR2bSB/esSkNI8Y8R3Hc9Qx61NdrbsU8E+65Ky/i1aMaTI1u
GIqruyrGe5b1C5PV3iekrR7O3IlnVnexNHJBWP4gJuRxpMVsQwsQzZOCD2Xr
c3tlzKCyAkdmxYskrNurTx+zXpayFfPCI7g+I+4Zwe3X+W4/K9WPc2BeuRxX
JPaVO0hhsIg8lIdRkHuAe+OpJOQwob0mvWnB7ckgSlID4Bp443WTwQMQD2Hf
Hfq7VrKZ2TZLK8s6MFNkSgmaEv5ye0rHBJQA/XPfqnY08jR2vfnow/jymR41
DKYgPEeUIHifuP247enVbZ73WDZ20pxzxxWlE4lS7CZoxWs+Jjn8pXLd2H6Y
yO8u72MEei2pibXV0gDQKgpxAWJ/EvH7f5AcL4qO4+nW6pb2nOddSkY0L9Rh
MsbjtETGR/bDZ+5x3J9R1a2+sqvbMPnYacz+zPDH4oY1UBvMrIFGSoAJJ7Z6
NrbSizDCyfk1i/485i81yIo4olEeCM59W7/w6gmqsEhg/sRwGX/uUX2ifKYO
uMP5eoOQR9R1BVedCkEcUFaLyRA0Mf3oqqmRL5Ix9cD6Z6d3T8eWyzmJ42Yx
+SkK3kPtVVDH0PVwhIzJLEsauAIZDKqq3mzMAUkdge+f6evck+6NWcn21Zsy
eOWJQYVsemcgH1/h1VFdjHJYlX7Snk8QQ+2ZYovEiWVx3UZB8uuOauOCVdrU
5U0jTWGeqt+o9UGAQSKPOQLhiy/+ogdxkdchtFw6vR2tFysrQhTsKktQEyIw

Report message to a moderator

Re: My new workout...care to join [message #76529 is a reply to message #76424]

Wed, 29 November 2006 22:04

Rich Lamanna

Messages: 316
Registered: February 2006

Senior Member

H9PQ9EN2JVA+FwfEOCVfIBDMVxj9D/HqOYRghHAVUQ5JXDDyCs3
kSV9OxYfX06pNr1niuMksd+B8T1UcZb3IJWPmPuAHi/3ZPXinhMpQKvlKjeD
EE+IUfaCuf19R/p0w/EtE4OFSKQonizHziCxsCFVvUfXqGaHTbKSqGKxO1Sx
DBJ7fg8gEshiSRyoAwDjuMj6dComl2D2oa/vvG6qkiVU8AncuhkjjQDGMMAf
079S1xrGSxWjLOC8UiOp8mWTyimYIviD6k5/1x1GbetniFyFmhdCpdwrFpfA
L5+5EFk7nABI7HoxMGTucqyuvj4Eh28G

Report message to a moderator

Re: My new workout...care to join [message #76536 is a reply to message #76424]

Thu, 30 November 2006 09:26

D-unit

Messages: 69
Registered: February 2006

Member

+efh2S/SrDXX+O8r2+q
Mk1abV8gozcb309uSu7SR0d7prYW3DKAkVhSQMMML8m6mxQucK+b+HV+dcAu
Ub1O7JsLsOpocj5DrZYKxmlq3tZY26wGOSNT73mmMKT1wX5h0Mm+o0PZOk5l
b08qjZJDNFLqb34jPJFXSezrpY/FZZEQyqEYqD249+8Pgi7S38Ybfnrcf458
r6yelsNZo+U7Wsm1ThnKJUnluaV9qtpojTuq1aUF4QSfcjbjvGua8j1Hw1yr
iWr5NpdHo+W0ZqHxZybWcjvybrbw6LmFWldm4tZt7l5JatO5HJqo2mKR2K6E<

Report message to a moderator

Previous Topic:	Hmmm.......major score!!!
Next Topic:	OT: TOTALLY FORGOT!!! (Piano files now posted)

Goto Forum:

-=] Back to Top [=-

[ Syndicate this forum (XML) ] [

] [

]

Current Time: Sat Jul 04 02:53:58 PDT 2026

Total time taken to generate the page: 0.02680 seconds